As you inhale lift your body without bending

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Secure your hands in a lock at the back of your head or extend them also clasping your fingers. your back keeping your legs motionless on the floor. After exhaling return to the lying position. Website loading speed:  services for analysis Read also Website loading speed:  services for analysis More details Pulling the knee to the chest . Keeping your back straight try to touch your knees to your chest supporting yourself from behind with your hands. Hold at the end point for a few counts and return to the starting position.

Plank . Place your hands on the floor and place your legs straight on your toes. Do not bend in the lower back keep your back straight. Stand in this position for  seconds. If you feel unwell complete the exercise. Downward facing dog pose . To perform  Benin WhatsApp Number this exercise get into a plank position and then push your hips upward. Continue to press your hands straight into the floor and stretch your back towards your legs. Hold the position for at least  seconds. Bridge . In a lying position rest your feet and palms on the floor.

Slowly stretch up with a straight back and stay in this position for  seconds. Carefully return to the starting position. "Cobra" . Lying on your stomach place your arms bent at the elbows on the floor. Slowly first raise your head then your shoulders then your back. Stay at the highest point for  seconds and slowly in reverse order lie back on the mat. Only until . Download a selection of materials to be guaranteed to find a job in IT in  days List of documents: TOP  job search sites from GeekBrains  professions in  with an income of  rubles Checklist “How to successfully pass an interview” To receive the file enter your email: E-mail for example .